New Jersey Department of Transportation (NJDOT) officials, in partnership with the New Jersey State Police (NJSP), the New Jersey Turnpike Authority (NJTA) and the South Jersey Transportation Authority (SJTA), announced...
WHITESBORO – Dozens of county locals, officials, and volunteers gathered at the Martin Luther King Community Center, in Whitesboro, July 13, to discuss natural disasters and the ways that Cape May County is prepared...
COURT HOUSE – Rutgers Cooperative Extension of Cape May County Family and Community Health Sciences (FCHS) Program will present the ‘BeneFits of Exercise Workshop’ virtually Aug. 13. According to a...
Are you using a treadmill correctly during your workout? Brought to you by the Cape Regional Health System.
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By Nick Elisano, Cape Regional Miracles Fitness If you want to get serious about fitness, monitoring your heart rate could be a key component. To achieve your goals, you need...
On Saturday, March 28, a Health and Fitness Expo will be held at the Wildwoods Convention Center from 10 a.m. until 5 p.m. The expo offers a pleasant day of...
AVALON – Through proclamation, Mayor Martin Pagliughi celebrated the 10th anniversary of the Sit and Be Fit program, which allows seniors to get exercise for muscle and bones while in...
