The public is invited to “Self Healing with Heart,” a series of three weekly workshops teaching the techniques of stress reduction.
The program is at 7:30 p.m. on Wednesdays, Oct. 1, 8 and 15 at the Main Branch of the Cape May County Library, 30 Mechanic Street, Court House.
Participants will learn stress reduction techniques through meditation and guided imagery, expressive movement, vocal toning and chanting, clearing and balancing chakras (energy centers) and the human energy field and healing with color.
Class instructor Kitty Holzmer, ORT, NCMT has been a practitioner of the healing arts as a registered occupational therapist, massage therapist and body worker, energy healer, teacher, and workshop/retreat facilitator since 1981.
The workshops are free; however, registration and a library card are required.
For additional information please call 609-463-6350 or visit www.cmclibrary.org.
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