COURT HOUSE – Rutgers Cooperative Extension of Cape May County Family and Community Health Sciences (FCHS) Program will present the ‘BeneFits of Exercise Workshop’ virtually Aug. 13.
According to a release, the free webinar, sponsored by the Ocean City Public Library, will take place at 6 p.m., via Zoom.
The program, presented by Chris Zellers, Cape May County FCHS educator/assistant professor, will focus on the benefits of exercise, provide ideas for adding exercise into your day, and show how to balance exercise and nutrition for health benefits.
Zellers stated, “Physical Activity has many benefits from preventing chronic disease to improving our mood, reducing stress and even improving sleep. Yet, many Americans fall short of daily exercise recommendations. The USDA recommends 60 minutes of daily activity for children and 150 minutes per week for adults.”
The class is free and open to the public, but advanced registration is required. Please register, at https://us02web.zoom.us/webinar/register/WN_p9WICrlTTf2wIthCdHp-pw. Once registered, you will receive a confirmation email containing information about joining the webinar.
Rutgers Cooperative Extension of Cape May County is not providing in-person programming at this time; however, virtual programming is being offered. Please follow us on Facebook, at CMCRUTGERSEXT, for the latest program details. Also, for up to date information on the Cape May County Family and Community Health Sciences Program, visit the website, capemay.njaes.rutgers.edu.
Rutgers Cooperative Extension helps both youth and adults improve their knowledge and skills, enhance their quality of life, and resolve problems in areas of food, nutrition, health and wellness; food safety; agriculture; environmental and natural resource management; and youth development. This is accomplished through the use of science-based knowledge and university research.
Rutgers Cooperative Extension’s education programs are offered to all without regard to race, religion, color, age, national origin, gender, sexual orientation or disability.
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