Key Tag Entry Conforms to Your Schedule

Cheryl Herzog, owner of Surfside Fitness in Sea Isle, is proud to announce their Grand Opening with key tag entry at Surfside Fitness in Avalon (609) 967-9023.
Key tag entry allows members access to the brand new state-of-the-art facility 365 days a year 5 a.m.-10 p.m. The system provides members convenience and flexibility to stay fit based on their schedules.
Surfside Avalon’s staff is available seven days a week with hours posted weekly on their website: www.trainwithcheryl.com. Both locations are staffed and provide an orientation for new members to be sure everyone has a safe plan.
The 4,000 sq. ft., full-service gym offers circuit, cardio, free weights, and a beautiful class studio. There is 2,500 square feet for equipment, allowing for staples such as treadmills, ellipticals, ergs, steppers, bikes, free weights, and open space for functional training. Amenities include a shower, and in the future, a massage room and smoothie bar.
Surfside Class Studio located at Surfside Avalon offers a variety of classes. Morning, evening, and weekend classes with discounts for gym members include; BodyBlast (perfect for everyone), Zumba & Zumba/Blast (a combination of both workouts) and TRX (an amazing alternative to typical strength training). Participants claim results after only a few workouts!
As a balance to these high intensity workouts, Surfside offers Yoga with People’s Yoga, a level I class for beginners to Vinyasa Flow for the more seasoned Yogi.
Coming soon! Surfside’s Boot Camp. Stay tuned on their website for dates and times. Surfside’s beach boot camp has had reputation for years of pushing you to your max for unbelievable results.
The off-season version is a must for locals as the premier workout in the area. Men, women, all ages, all body types, all levels — the intensity is up to you.
During the summer, participate in classes including Cardio Core Barre, various levels of TRX, Pilates, and their very own creation Tabatabod — a 40-minute class scientifically designed to give you the fastest results in the least amount of time. Look for some of these to be added this winter.
If you are bored, want new ideas to challenge you, or if you are ready to make a commitment to change, Surfside offers personal training sessions and nutritional advice. In a private setting, trainers will work with your personal goals whatever they may be to help you develop a realistic plan for your lifestyle.