In South Jersey, September is a season of transition. Locals summer may linger at the shore, but the shift back to routine, whether through work, school, or simply preparing for the months ahead, makes this the perfect time to focus on health. A seasonal reset can help you build habits that carry throughout the year.
Schedule Preventive Care
An annual physical provides a clear picture of your overall health and an opportunity to address concerns before they become larger issues. Blood work offers important insights into cholesterol, blood sugar, and vitamin levels. Vision and hearing exams benefit all ages, ensuring that daily life, work, and learning remain uninterrupted. Adults should also stay current with recommended screenings such as mammograms, colonoscopies, and prostate exams.
The Role of Primary Care
Having a primary care provider is one of the most valuable steps you can take for long-term wellness. A primary care provider helps manage routine visits, coordinates care with specialists and provides continuity over time. This trusted relationship makes it easier to spot changes early and create a personalized plan to support your health goals. If you do not already have a primary care provider, September is an excellent time to establish one through AtlantiCare.
Support Your Immune System
As the pace of life picks up and cooler months approach, strengthening immunity becomes essential. A flu shot is the most effective protection against seasonal illness. Your provider can also recommend other vaccines, such as pneumonia or shingles, based on your age and health profile. With fewer daylight hours ahead, checking vitamin D levels and supplementing if needed can support energy and mood. Some people also discuss vitamin C, zinc, or other supplements with their provider to help maintain resilience throughout the changing seasons.
Refresh Fitness Habits
Summer schedules can disrupt exercise routines. September offers a natural opportunity to get back on track. Short, consistent workouts such as walking, biking, strength training, or yoga, are easier to maintain than occasional long sessions. Cooler evenings invite outdoor activity, while indoor options keep you moving when schedules get tight. The goal is to find balance and consistency that works for you.
Support Mental Health and Wellness
The transition into a busier season can create stress for anyone. Consider a mental health check-in with a counselor, or set aside time for mindfulness, journaling, or relaxation practices that improve focus and calm. Simple changes such as decluttering, organizing your space, or establishing regular sleep routines also make a difference in mental clarity and overall well-being.
Choose Seasonal Foods
September produce brings variety and nutrition to the table. Apples, squash, and late-summer greens add flavor and support healthy eating. Staying hydrated remains important even as temperatures drop. Water, teas, and fruit-infused options are simple ways to keep hydration on track.
Whether you live alone, with a partner, or in a busy household, September is the right time to reset. AtlantiCare makes it simple with primary, virtual, specialty and urgent care, and wellness services across Atlantic, Cape May, and Ocean counties. To schedule your preventive visits, flu shot, or screenings and to connect with a primary care provider, visit AtlantiCare.org or call 1-888-569-1000.
