August 27, 2018
Miracles Fitness has been serving Cape May County for over 20 years, and now its powerful partnership with Cape Regional Health System will allow them to meet their clients’ needs...
Miracles Fitness has been serving Cape May County for over 20 years, and now its powerful partnership with Cape Regional Health System will allow them to meet their clients’ needs...
By Dottie Drake, RN, Certified Fitness Professional, Cape Regional Miracles Fitness Many of us have given our responsibility for our health over to our doctors. We run to the doctor...
Spinning is an exercise that can be enjoyed by people of all ages. Done regularly, this indoor cycling can improve both your physical and mental health. From losing weight to...
By Dottie Drake, RN, Certified Fitness Professional, Cape Regional Miracles Fitness These two questions are the most frequently asked questions in a health club. The answer is yes, but it...
Dottie Drake, founder, Reflects on 20 Years RIO GRANDE – Dottie Drake, founder of Miracles Fitness, began her fitness journey 20 years ago with a mission of helping people stay...
By Dottie Drake, RN, Certified Fitness Professional, Cape Regional Miracles Fitness Over 20 years ago, God gave me a new life mission and I am so grateful. My mission was...
By Nick Elisano, Owner and Certified Fitness Professional, Miracles Fitness High-intensity interval training (HIIT) is all the rage for 2018, using alternating bursts of short, intense exercise with less intense...
