December 4, 2019
Question: Is there a single piece of exercise equipment that combines the optimum workout for both cardiopulmonary health and strength training? – Jerry C. Answer: Unfortunately, the answer is no....
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Question: Is there a single piece of exercise equipment that combines the optimum workout for both cardiopulmonary health and strength training? – Jerry C. Answer: Unfortunately, the answer is no....
They increase your entire immune system that fights off all infections as follows: T-cells, endorphins, serotonin, Growth Hormone, Interferon Gamma. Laughter and exercise also improves your circulation and muscle relaxation....
Medical fitness facilities are beginning to take a huge part in the health care reform by offering integrated services with health care. These services are offered and guided by qualified...
RIO GRANDE – Cape Regional Miracles Fitness will host a free community wellness seminar on Wednesday, Jan. 9 at 1 p.m. at the their facility located at 408 Rio Grande...
By Nick Elisano, Director of Cape Regional Miracles Fitness It’s that time of year – you start to think about getting into shape, and joining a gym seems like a...
Cardio or strength training? It’s a popular debate in the fitness world. The truth is, you need both to create an effective, well-rounded exercise program. Both offer their own health...
By Dottie Drake, RN, Certified Fitness Professional, Cape Regional Miracles Fitness Question: “I’m not sure if it’s just me, but I seem to get sick more frequently than any of...
