CAPE MAY –
Total Toning with Tracy:
Get fit with this top to bottom total body workout. Interval exercises to strengthen and tone your upper and lower body. Come join the fun and achieve great results!
Thursdays, 4:00 – 5:00 p.m., Instructor: Tracy Neri, Franklin Street Civic Center – 720 Franklin Street.
Low-Impact Aerobics & Stretching Class:
Easy to learn low impact workout for seniors or anyone, who needs to limit the strain and stress on joints. A complete and gentle way to work on cardiovascular fitness, muscle strength, flexibility, and mobility. Wear comfortable clothes and come join us for a fun way to exercise.
Tuesdays & Thursdays, 4 – 4:45 p.m., Instructor: Sue Tracy, Cape May Elementary.
For more information call , (609) 884-9565 or check out our website www.capemayrecreation.org
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