The Warning Signs of Suicide

The following lists are from the National Suicide Prevention Lifeline website.
What Are The Warning Signs For Suicide?
• Talking about wanting to die or to kill oneself.
• Looking for a way to kill oneself, such as searching online or buying a gun.
• Talking about feeling hopeless or having no reason to live.
• Talking about feeling trapped or in unbearable pain.
• Talking about being a burden to others.
• Increasing the use of alcohol or drugs.
• Acting anxious or agitated; behaving recklessly.
• Sleeping too little or too much.
• Withdrawing or feeling isolated.
• Showing rage or talking about seeking revenge.
• Displaying extreme mood swings.
How To Be Helpful to Someone Who Is Threatening Suicide
• Be direct. Talk openly and matter-of-factly about suicide.
• Be willing to listen. Allow expressions of feelings. Accept the feelings.
• Be non-judgmental. Don’t debate whether suicide is right or wrong, or whether feelings are good or bad. Don’t lecture on the value of life.
• Get involved. Become available. Show interest and support.
• Don’t dare him or her to do it.
• Don’t act shocked. This will put distance between you.
• Don’t be sworn to secrecy. Seek support.
• Offer hope that alternatives are available but do not offer glib reassurance.
• Take action. Remove means, such as guns or stockpiled pills.
• Get help from persons or agencies specializing in crisis intervention and suicide prevention.
What if Someone Needs Help Online?
• If you see someone online who is suicidal, there are several steps you can take to help this person:
• Take his/her words seriously and respond with compassion
• Encourage him/her to reach out for help to a friend, family member, counselor, clergy and other community members
• If the person online is saying he/she is going to kill him or herself at that moment or is in the process of attempting suicide, please try to find his/her location and call the local police or 911.
If you, or someone around you, is suicidal, help is available by contacting a mental health professional, or calling 9-1-1, or by calling 1-800-273-TALK (8255).