WOODBINE – Mayor William Pikolycky is pleased to announce that Cape Assist will be hosting a “Take Control of Your Health” six-week seminar series for Seniors at the Woodbine Community Center, 812 Longfellow Avenue, Woodbine.
The six classes are designed to teach those with a chronic condition such as arthritis, diabetes, high blood pressure, chronic pain and or anxiety as well as other health conditions and their caretakers:
• How to manage your symptoms
• How to get started eating healthy and exercising
• How to communicate effectively with your doctor
• How to manage fear, anger, and frustration
• How to make daily tasks easier
The program will be held Tuesdays from July 1 to Aug. 5, from 9:30 a.m. to 11:30 a.m., and will include a light lunch.
Space is limited so pre-registration is required.
Call Temerity Berry at 522-5960 or email her at temerity@capeassist.com.
All participants will receive a free guidebook to Living a Healthy Lifestyle with a Chronic Condition (valued at $18.95)
“I urge all our Seniors and those in the surrounding communities to take advantage of joining us in this fun, free, educational opportunity with advice that could be a “life-changer”, urged Mayor Pikolycky. “I thank Cape Assist for again providing this program in Woodbine.”
Sea Isle City – Keep in mind that that Japan sent hundreds of mini submarines into Pearl Harbor to gather intelligence before the sneak attack on our country. Could China or Russia be using DRONES to gather…
