Smart Workout Ahead of the Curve

Imagine having the world’s most advanced fitness coach at your disposal. This coach customizes workouts based on your body structure and endurance and adjusts each exercise machine’s intensity based on your recent progression.
It monitors your energy level and range of motion continuously to ensure you are achieving your personal potential. Then the coach automatically computes your workout data to produce a progress report, including the number of calories you burned and 3-D anatomical diagrams to show which muscles you’ve worked and how successfully.
This is exactly the role of the CurvesSmart™ personal coaching system, a new technology pioneered by Curves and powered by MyTrak that offers a custom, individually tailored workout, moment to moment feedback and progress reports to keep members motivated while they work out. Curves of Cape May Court House is pleased to offer its members this revolutionary equipment upgrade.
After a member’s personalized profile is determined by a Curves staff member, the member is issued a CurvesSmart ID Tag. The tag is electronically recognized by the monitor at each station, automatically retrieving the member’s profile to determine the specifications for her workout.
The monitor indicates: whether her heart rate is in the target range; whether the member is achieving her target intensity level; the range of motion for each repetition; and the number of repetitions. If the woman is exercising correctly, all indicators on the monitor will be green. Members are enthusiastically encouraged to “Go for Green!” Following the workout, the system produces a progress report which allows the member to see, instantly and in quantifiable terms, her strengths and weaknesses.
“The CurvesSmart technology offers women the benefits of a highly skilled personal trainer without the expense,” said Diane Zalew-ski, manager of Curves of Cape May County, located at 1 W. Shellbay Ave. Court House. “It’s the world’s most advanced fitness training system. We expect our members to be thrilled with how this amazing workout will help them achieve their goals even faster.”
Curves of Cape May Court House is taking new appointments to get started on the CurvesSmart workout on a first come, first served basis. For more information, please call 609-463-1530.
About Curves
Curves works every major muscle group with strength training, cardio and stretching in every 30 minute workout. And now there’s CurvesComplete. com: an online diet and fitness solution based on founder Gary Heavin’s New York Times bestselling book Curves, Permanent Results Without Permanent Dieting and the results of an ongoing university study.
Heavin and his wife Diane are considered the innovators of the express fitness phenomenon that has made exercise available to more than four million women worldwide. With more than 10,000 locations in dozens of countries, Curves is the world’s largest fitness franchise. For more information, visit: www. curves.com or www. curvescomplete.com.