At the end of a long day, when we retire into the warm embrace of our blankets and comforters, why is it we sometimes wake up more tired or sore than when we first lay down? How dangerous can a set of springs or space-age foam really be?
Can a mattress really hurt your back? Recent scientific research says YES!
In one published review of sleep, low back pain and mattress choice, researchers found that up to 50% of people with back pain also suffer from sleep disturbances and they go on to show that poor sleep is one of the criteria that can be used to predict delayed healing. Even the orthopedic surgeons agree: in a recent survey, 95% of those surveyed believed that mattress choice has a role in the treatment of back pain.
What people find ‘comfortable’ will vary from person to person, but as a general rule choose a mattress that is more firm than soft if you have a tendency for back pain. Now that you have the new mattress, what about your sleeping position?
Best: On Your Back
Pros: According to chiropractic and medical experts, sleeping on your back on a medium-firm mattress helps to best support the natural curves of your spine.
Pillow advice: Try using a very thin or down-filled pillow. If you use a thicker pillow, this can push your head too far forward, leading to neck strain and headaches.
Cons: This position may contribute to snoring.
Next-Best: On Your Side
Pros: Can also give adequate support for your spine curves, but requires proper pillow selection to ease strain on neck and pelvis.
Pillow advice: Be sure to select a head pillow that stays firm, to support the distance between your head and your shoulder. Also, place a pillow between your knees to maintain proper pelvic alignment and ease the strain on hip muscles.
Cons: Dermatologists say this position can contribute to facial wrinkles, and some MDs suggest it may also promote breast-sagging.
Worst: On Your Stomach
Pros: None.
Pillow advice: If you can only find rest in this position, use no pillow at all.
Cons: Turning your head to one side while you sleep is bad for your neck.
If you can avoid it, DO NOT sleep in this position.
At Olivieri Chiropractic & Rehabilitation, we take great pride in providing the finest Chiropractic care to our patients. Need relief from low back pain? Call us today to make an appointment. 609.886.8585
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