Protect Your Eyes From UV Radiation

Spring is coming! While we all look forward to warmer, brighter days, it’s important to protect our eyes against the sun’s ultraviolet (UV) light. Exposure to UV radiation has been linked to the development of cataracts, skin cancer and growths on the eye. The danger is greatest during the summer, of course, when UV radiation from the sun is three times greater than winter.
The best way to protect your vision from UV light is to wear high-quality sunglasses that block both UVA and UVB radiation. Don’t be fooled by color or darkness of the lenses – be sure to check the label for 99 or 100 percent UV protection. Wraparound or oversized frames are best for blocking the sun’s rays from every angle.
We strongly recommend polarized lenses. These are extremely effective at reducing glare, which is especially troublesome on cloudy and hazy days. Surrounded by water here in South Jersey, we recommend polarized lenses to all of our patients.
Beware of gimmicks such as infrared blockers – infrared rays do not cause eye damage. Despite the marketing hype, there is no evidence that the oft-advertised ‘blue blockers’ are of any value.
For the very substantial percentage of us who wear glasses, consider prescription sunwear. Assess whether or not your lifestyle has you spending much of your time outdoors or driving during the day. The convenience of prescription sunglasses may justify the added cost. The doctors at the Coastal Jersey Eye Center strongly recommend wearing sunglasses. Classic Eyewear, our optical dispensary, wants to help by offering a substantial discount on sunglasses purchased at the same time as regular glasses.
Stephen H. Uretsky, MD of the Coastal Jersey Eye Center is a leading board-certified ophthalmologist specializing in comprehensive eye care. The Coastal Jersey Eye Center has offices in Linwood and Cape May Court House. To make an appointment, call us at (609) 927-3373 in Linwood or (609) 465-7926 in Cape May Court House, or visit us online at www.coastaljerseyeye.com.