Not your Mother’s Workout, but even your Mother Can Do it.

Millions have lost weight and shaped up with Curves, the leader in women’s fitness, and Zumba, the dance-fitness experts.
Now, Cape May County Curves offers the only 30-minute class that mixes the moves of Zumba with the proven strength training of Curves for one wildly effective workout.
“Curves Circuit with Zumba Fitness is an amazing workout”, said a Curves of Cape May County staff member. “It combines Curves’ proven strength-training program — where you can burn up to 500 calories in just 30 minutes — with the Latin and international inspired music and exhilarating, simple dance moves that have made Zumba so popular.”
Non-members are invited to try Curves Circuit with Zumba Fitness classes free for one week through May 15, 2011.
The benefits of Curves Circuit with Zumba classes are numerous, according to Curves Director of Exercise and Research, Katie Mitchell.
“This is definitely a boredom-busting workout,” said Mitchell. “There’s a lot going on to keep your attention and keep you motivated. You’re listening to high-energy music that just makes you want to move, watching to make sure you’re meeting your goals on the strength machines, and training your body and your brain by learning new dance moves. And research shows that the dynamics of group exercise like the Curves Circuit with Zumba Fitness classes promotes attendance and lowers drop-out rates, so people are more likely to stick with it.”
All ages, fitness levels and dance abilities can participate in and benefit from Curves Circuit with Zumba Fitness classes. During the 30-minute class, participants work out on each Curves strength machine for one minute, alternating upper, lower and core muscles.
After one minute, the music cues the participant to change stations on the circuit, and she moves to an area between machines to do Zumba moves for one minute, which tone and sculpt the body while burning fat. A licensed Zumba instructor from the Zumba Instructor Network (ZIN) teaches simple, modified Zumba moves from the center of the circuit.
At the end of 30 minutes, participants have completed one trip around the entire circuit, worked every major muscle group, and achieved a fun, energetic cardio workout ending with a group stretch led by the Zumba instructor.
For more information about Curves of Cape May County and Curves Circuit with Zumba Fitness class schedules, please call 609-463-1530.
About Curves
Curves works every major muscle group with a complete 30-minute workout that combines strength training and sustained cardiovascular activity through safe and effective hydraulic resistance.
Curves also works to help women lose weight, gain muscle strength and aerobic capacity, and raise metabolism with its groundbreaking, scientifically proven method that ends the need for perpetual dieting.
Founders Gary and Diane Heavin are considered the innovators of the express fitness phenomenon that has made exercise available to millions of women globally, many of whom are in the gym for the first time. With thousands of locations worldwide, Curves is the world’s largest fitness franchise.
For more information, please visit: www.curves.com.
About Zumba®
The Zumba® program is a fitness-party™ with a contagious blend of Latin and international rhythms that provides an enjoyable and effective workout to a global community, either at home or in the gym. Through exhilarating, high calorie-burning fitness classes, Zumba Fitness has helped melt the pounds and inches off more than 10 million Zumba-enthusiasts in 110 countries.
Using easy-to-follow moves and exotic, high-energy music, Zumba routines successfully tone and sculpt the body while burning fat. Zumba classes are available at 90,000 locations worldwide and feature specialty options including Zumba Gold® classes for active older adults and deconditioned participants, Zumba® Toning, Zumbatomic® for kids and Aqua Zumba®, the “pool party” workout.
For a home-based workout, The Zumba Fitness Total Body Transformation System is available in a four-disc DVD collection featuring Beto, the creator of the Zumba® program and international Zumba celebrities Gina Grant and Tanya Beardsley.
Other offerings include Zumbawear™ apparel and accessories, the Zumba Fitness video game as well as music soundtracks. For more information, to find a class, or to purchase Zumba Fitness merchandise, please visit www.zumba.com and find us on Facebook and Twitter.