CAPE MAY – Ballet Sculpt: This is a program using the ballet barre and light weights to create strong lean muscles. Energizing routine to tone, sculpt, and lengthen muscles. Increases flexibility and bone density and releases tight joints. Stretching movements. Beginners welcome!
Tues., 11 a.m.- 12 noon
Instructor: Karen Manette Bosna
Franklin Street Civic Center
Ballet Sculpt Pilates Fushion:
This conditioning class is a series of ballet & pilates exercises that work the entire body. Builds, sculpts, and tones muscles. Increases balance & bone density! Use the ballet barre and portable pilates reform bar – Designed to use the body’s center or “powerhouse.” Focus is on basic principles of pilates and Form. Beginners welcome!
Fri., 11 a.m.- 12 noon
Instructor: Karen Manette Bosna
Franklin Street Civic Center
Pilates Reform Bar:
A sculpt & tone class that will increase bone density, balance & flexiblility! Complete Pilates Core routine using the portable Reform Bar. Beginners welcome!
Fri., 4:45 – 5:30 p.m.
Instructor: Karen Manette Bosna
Franklin Street Civic Center
The Franklin Street Civic Center is located at 720 Franklin Street.
www.capemayrecreation.org.
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