‘Jogging’ Your Memory: Mental Exercise Can Help to Keep Your Brain Sharp

We’ve all heard the phrase “senior moment,” typically used to make light of a temporary lapse in memory. However, frequent forgetfulness can make you feel more frustrated than amused — and even a bit embarrassed at times. 
For many older adults, memory decline is part of the aging process, caused by the death of brain cells. The good news is, there are many tricks that can help you maintain and even improve your memory.
Do some brain “push-ups.” Just as the body needs physical activity to stay fit, the brain needs exercise, too. Stimulating the mind can have a positive effect on thinking and reasoning skills, memory and processing speed. One way to achieve “mental fitness” is by playing games or completing puzzles that challenge your brain. Activities such as jigsaw puzzles, crosswords, word jumbles and card or board games can keep your mind active and healthy.
Write it down. Is there something important you don’t want to forget? Here’s a simple solution: get a pen and a notebook. You’ll find that it’s always easier to remember something when you’ve written it down. And there’s a reason for that: by actively writing out lists or keeping a journal, the area of your brain that controls memory functions will receive greater blood flow. Thus, writing a note is not only a reminder — it’s also another way to exercise your memory.
Talk about it. One of the most powerful cognitive activities for the elderly is meaningful conversation. Many people tend to withdraw from social interaction as they age, giving them fewer opportunities to talk about what is important to them. Caregivers should ask loved ones for their opinions and advice on situations and events. Also, encourage them to participate in social activities, which will keep their minds stimulated and help them experience a feeling of self-worth.
Food for thought — literally! As you get older, it’s important to increase your intake of Vitamin B-12. Remember it this way: the “B” stands for “brain,” because it’s a vitamin that helps enhance your memory. Foods that are rich in Vitamin B-12 include skinless chicken breast, white turkey meat, fish, cheese and many cereals.
While it may be impossible to eliminate every “senior moment,” keeping the brain active and healthy can reduce the occurrence of forgetfulness. And even better — it can reduce the risk or delay the onset of age-related dementia.
Article brought to you by Genesis HealthCare. For more information on Genesis HealthCare, visit www.genesishcc.com or call 866-745-CARE.