Are you having a hard time sorting out all the information you receive about what to eat and what supplements to take?
Are you tired of the labels attached to nutrition plans: vegan, vegetarian, Mediterranean, Atkins, and others?
Do you want to keep it simple and eat in a nutritious, healthy way that’s right for you?
We can help. In our last article, we introduced Kathy — our Nutrition and Wellness Director. This week, she will share a few easy changes you can make right now — small steps that can yield huge benefits over time.
1. Learn how to read labels and make healthier choices. Go to www.fda.gov. The site is filled with great information.
2. One day a week, eat only whole grains and vegetables. It’s only for a day, so leave out the meat and fish.
3. Most importantly, plan your meals so you don’t get caught short during the week. With obesity, heart disease diabetes type 2, and hypertension cutting short so many lives and leaving many disabled, the choice is an easy one.
We can give you a nutrition plan that is right for you and your lifestyle, so call now and don’t waste another minute.
Take the first step and choose good health.
Farrell Chiropractic and Rehabilitation is located in Schoolhouse Office Park, 211 South Main St., Suite 302, Cape May Court House. Call (609) 463-4590.
Wildwood – So Liberals here on spout off, here's a REAL question for you.
Do you think it's appropriate for BLM to call for "Burning down the city" and "Black Vigilantes" because…
