RIO GRANDE – Cape Regional Miracles Fitness will host a free community wellness seminar on Wednesday, Jan. 9 at 1 p.m. at the their facility located at 408 Rio Grande Ave., Rio Grande.
The topics in January will be:
- How to not only stop, but actually reverse the signs of aging
- How to prevent loss of bone density and muscle mass as you age
- How to safely lose weight and keep it off at any age
- How to build endurance and have more energy
- The best anti-aging exercises
This month’s seminars will be presented by Fred Schuster, MA, STS, Clinical Exercise Physiologist and Dorothy Drake, RN, CPT, Senior Fitness Specialist. Light refreshments will be served.
To learn more, visit www.miraclesfitness.com or call (609) 886-7070.
