Search
Close this search box.

Tuesday, April 23, 2024

Search

Rutgers Cooperative Extension to Present ‘Good Night’s Sleep Workshop’

cmc logo

By Press Release

COURT HOUSE – Rutgers Cooperative Extension of Cape May County Family and Community Health Sciences (FCHS) Program will present the “Secret to a Good Night’s Sleep” workshop virtually Nov. 12. 
According to a release, the free webinar, sponsored by the Ocean City Free Public Library, will take place from 6:30-7:30 p.m., via Zoom.
Having a hard time falling asleep, staying asleep or waking up in the morning? The quest for a good night’s sleep is often sought by Americans, but did you know there are things you can do to improve your sleep? Sleep is now being linked to various diseases and chronic conditions, including diabetes, cardiovascular disease, obesity, and depression. This program, presented by Chris Zellers, Cape May County FCHS educator/assistant professor, will focus on the benefits of a good night’s sleep, how to get better sleep and what research can teach us about sleep. 
Zellers stated, “Sleep impacts our daily lives in so many ways, yet many American’s find sleep to be illusive. Creating good sleeping habits can make a world of difference to overall health.” 
The class is free and open to the public, but advanced registration is required. Those interested can register at https://us02web.zoom.us/webinar/register/WN_FJQpDe5jQ2yCHHGKIAa-Ig. Once registered, you will receive a confirmation email containing information about joining the webinar.
Rutgers Cooperative Extension of Cape May County is not providing in person programming at this time; however, virtual programming is being offered. Please follow us on facebook.com/FCHSCapeMayCounty for the latest program details. Also, for up to date information on the Cape May County Family and Community Health Sciences Program, visit our website capemay.njaes.rutgers.edu.

Spout Off

Wildwood Crest – I have given all my money to Mr. Trump but it's not enough. So, I plan to sell my family at the big yardsale coming up in May. Please consider doing the same. He needs us. He is very weak…

Read More

North Wildwood – Trump is a stand up entertainer. Listen to him speak. Amazing, incredible, like no one has ever seen before. The battle of Gettysburg was beautiful, so interesting, vicious and horrible. Never…

Read More

Court House – Middle Township taxes are going up. It's no surprise. The township is getting overdeveloped. Every new house built equals higher taxes. Once all of the houses are built, our taxes will go even…

Read More

Most Read

Print Edition

Recommended Articles

Skip to content