Summer is almost over and the cold and dreary winter is upon us. You may not feel like being as active as you are in the warm weather but I can help you with that.
My name is Tracey Gilman and I am the owner of Focused Fitness in Cape May Courthouse. Studies show that individuals should have at least 30 minutes of exercise per day for three days a week. I am an ISSA certified personal trainer who can help you reach this goal in a fun and effective workout.
A great benefit to you is training in my private home gym without any distractions or in the privacy of your own home. I will bring all the necessary equipment to you for a complete workout.
Whether your goal is to drop a few pounds, tone up, or just get healthy, I have the program for you! All Focused Fitness programs are customized to fit your specific needs. With one in three adults being overweight, now is time to get active.
Strength training with weights can benefit not only your muscles but can also strengthen your bones. Cardiovascular activities such as running or biking, can lower cholesterol and improve the quality of your heart. Finally, proper nutrition can round out a complete healthy lifestyle.
Focused Fitness training programs are flexible to your schedule, five days per week from 7 a.m. to 7 p.m. Together we can improve your overall quality of life.
If you have been putting off getting in shape because of lack of time, crowded gyms, or low motivation; no more excuses. Focused Fitness will get you on the right track now! Give me a call right now at 827-1261 for a free consultation. I am waiting for you.
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